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However, even if you get the best toothpaste for bad breath there is out there, it still won’t be enough if you don’t take care of your oral hygiene.
A study done at the University of California shows that men on an average speak more than 7,000 words a day while women speak more than 10,000. And 7000 are a lot of words especially if you’re talking very closely to another person.
So having bad breath can really be a mood-killer for the person with whom you are speaking and an embarrassment for you if he/she is courageous enough to tell you about it.
Though this should not be received negatively, there are a couple of precautions a person can take to prevent this from happening.
Choosing a top toothpaste for bad breath can be a good starting point and this is why we prepared this extensive review for you.
Now let’s go deeper and explore the various causes of bad breath and tips to get rid of it.
Why does your breath smell bad?
Bad breath is mostly caused by poor oral hygiene, which most people think can be solved by regularly brushing. But contrary to popular belief, brushing isn’t the only way to keep your teeth clean.
Research shows that it is mostly due to the lack of dental care that people face issues of bad breath.
Research also shows that about one in four people is thought to have bad breath (halitosis).
Wondering why we’ve got bad breath in the first place?
Usually the most common cause of bad breath is due to poor dental hygiene. Though there are many other factors a person should take into consideration.
- Sometimes due to an illness you have to take medicines, these medicines might be the cause of bad breath.
- Smoking and/or drinking are also causes of bad breath.
- Persistent bad breath can also be a sign of gum disease.
- Eating foods that contain onion and/or garlic can also be causing you to have bad breath.
Taking all these factors into consideration we should keep in mind that each of these has solutions.
Now there are several answers to this question but it is mostly due to poor dental hygiene that people suffer from bad breath.
What we must understand is that a quick mouthwash is not the solution to bad breath; this depends on the foods you eat, the forms of dental hygiene and the regularity of the use.
People who smoke also stain their teeth and thus automatically due to the nicotine have bad breath. Well for those people the best solution is to quit smoking but if that is a difficult option then use the following steps –
How to get rid of bad breath
1. Brush after every meal
It is widely believed that you need to brush once in the morning after waking up and once before you go to sleep at night.
But as we eat each and every meal sometimes the foods we consume are left behind, stuck in our teeth and thus immediately cause bacteria to form in those areas. These bacteria are the principal reason you may suffer from bad breath.
So, be safe and brush after every meal.
Make sure that when you are brushing it isn’t only the front rabbit teeth and the bottom four that you are cleaning. You need to brush each frontal and the space between thoroughly because if you were eating the left behind food particles are more likely to be stuck somewhere in those areas.
It would be a good idea to watch a YouTube video on how to brush correctly and go ahead doing the same after every meal.
Make sure you are not applying too much pressure while brushing because that can damage your gums severely in the long run.
2. Watch what you eat
If you have had trouble with bad breath you ought to know that there are foods like garlic and onion which have a very strong essence. These foods don’t stop smelling until they are completely out of your system.
So if you really like those Mexican tacos, make sure you aren’t eating them just before a meeting or a date.
Completely eliminating these types of foods is a much direct solution to bad breath.
Sodas and beer also cause bad breath; Sodas are one of the most dangerous things for teeth in general as they are slowly and steadily making your teeth weaker.
Yes there is more than one way to protect your teeth and maintain oral hygiene.
Flossing is one of the things you should be practicing every day especially if you are facing issues like bad breath.
As I mentioned earlier the main cause of bad breath is due to food particles getting left behind and the formation of bacteria. Well, flossing is the best way to attack those sneaky corners of your teeth where food is most likely to get stuck.
Clean in between each and every tooth until you are completely certain that there is nothing there.
Make sure you also slide the string against your tooth to clean those corners thoroughly that your brush cannot reach.
4. Going to your dentist
As we aren’t experts, it’s always safer to visit the dentist at least every 3 months for a routine check up to know how healthy your teeth and gums really are.
Professional cleansing of your teeth can only be done by your dentist; also he/she can be the only one to detect if you have periodontal disease, dry mouth or other diseases that may be the cause of your bad odor.
Tell your dentist everything, the type of foods you eat, the medicines you take. Besides, any one of these could be the reason behind your problem.
5. Chew Gum
Chewing sugar-free gum can help you produce saliva which is important to wash away food particles and bacteria.
Gums containing xylitol are considered to be the best.
Saliva is very important as it helps washing away the dead cells left on your tongue and/or the bacteria between your teeth. If you have dry mouth, chew any gum or mint containing xylitol every day to maintain the saliva necessary in your mouth.
6. Scraping your tongue
Not as popular as other methods but tongue scraping might be a good way to get rid of bad breath.
The more you eat and drink the more bacteria your tongue gathers. And you guessed right, this kind of bacteria will make your breath smell.
Your regular toothbrush might be enough to scrape your tongue but if you want to take this one step further, you can also consider a tongue scraper.
I am mentioning toothpaste at the very end of the list to make a point that it is one of the solutions and not the only one.
Nevertheless, choosing the best toothpaste for bad breath is very important because it is not only the taste or the color which is going to help you, but also fluoride among the ingredients.
Fluoride is a mineral that occurs naturally in water sources, it makes teeth stronger and more resistant to cavity forming acids.
Fluoride helps in preventing tooth decay. It has a re-mineralizing effect on our teeth, it helps rebuild worn down or weakened enamel.
These are the simple steps a person can follow to maintain complete oral hygiene. Now let’s go deeper into different brands and types of toothpaste a person can use in order to tackle bad breath and why not, eliminate it.
What is the best toothpaste for bad breath you can get now
TheraBreath – Dentist recommended for Bad Breath and Dry Mouth
This toothpaste is right now one of the only specially made toothpaste for bad breath and dry mouth.
This toothpaste is also known to reduce sorer and control cavities. Specially made and medically approved by dentists.
This toothpaste was created by a dentist who had a daughter facing issues of bad breath. His daughter used to get bullied at school for her bad breath and so her father made this toothpaste specially to tackle bad breath and dry mouth to give her back her lost confidence.
Needless to say that this toothpaste has been made with love.
Smart Mouth Toothpaste
This toothpaste comes with a 12-hour fresh mouth guarantee if used with its partner the Smart Mouth Mouthwash. You don’t hear that very often which for me, it’s one of the reasons why I may consider it on my list of the best toothpastes for bad breath.
Using this toothpaste will give you the fresh from the dentist kind of feeling. Also this toothpaste uses fluoride so it has to be effective against bad breath.
The Smart Mouth toothpaste is Anti-Cavity and removes Plaque. After using this product you will have a minty feeling and essence in your mouth which makes you feel fresh and confident enough to go out there and face anyone.
The whitening power also helps in removing stains which can help if you are a smoker.
Twin Lotus Active Charcoal Toothpaste Herbaliste Triple Action
This toothpaste is known to have a Triple Action Formula.
- First, is to remove or kill bacteria.
- Second is to kill bad odor.
- Third to protect teeth against the formation of bacteria.
The activated charcoal used as one of the ingredients is basically to get rid of bad breath.
It also has an advanced herbal extract that leaves you with an appealing breath.
CloSYS Fluoride Toothpaste
This is one of the best tasting toothpaste I have ever tried.
Apart from the taste this toothpaste consists of Sodium Fluoride which we all know is used to kill bacteria and help with maintaining saliva in the mouth. It also consists a patented ingredient that kills 99% of bacteria existing in the mouth.
This toothpaste helps maintain healthy teeth and gums and yes, it’s probably among the best toothpastes for bad breath you can get.
Oxyfresh Fluoride Mint Toothpaste
This toothpaste was recommended to me by a friend. He is a smoker and faces the same issues of stained yellow teeth and ash like breath.
He used to chew gum and brush his teeth every day but the stains never seemed to come off. Then after using it for a few months his teeth got considerably whiter almost as if he had got a whole new set of teeth.
The most surprising thing was that he didn’t have his teeth cleansed by dentist. It was mainly due to quiting smoking and using the Oxyfresh Toothpaste.
It’s hard to believe it but you won’t miss anything from trying it out, right? You get rid of the bad breath and on top of that, it helps with teeth whitening.
I have been using this toothpaste for a while as well. Although I didn’t see the same great results as my friend, it does help with bad breath.
If you’re wondering about the whitening part, I guess you may experience different results depending on the current state of your teeth.
Marvis Jasmin Mint Toothpaste
Another great one I came across during my experimentation of toothpastes for bad breath was Marvisa.
The manufacturers have suggested that it to be used after every meal so as to maintain a fresh breath throughout the day and to maintain your teeth sparkling white.
It has a gentle xylitol and Sorbian based formula which cleans and conditions your teeth. Well, it does just that, this is one of those types of toothpaste that tastes and smells great at the same time.
I highly recommend this product for any man who takes his oral care seriously.
Oral Essentials Toothpaste
As mentioned and heard by most of us, rinsing with sea salt is one of the best ways to clean your teeth thoroughly.
The problem faced by most while choosing their products is that most commercial items contain toxic chemicals which while helping you with one need can destroy another.
This toothpaste doesn’t contain any harsh chemicals, dyes, unnecessary additives or sweeteners.
While it may not taste so good compared to others, this toothpaste has an all-natural ingredient list. It contains Dead Sea salt, organic Aloe Vera, Non-GMO Xylitol and French essential oils to keep your breath fresh and teeth sparkling throughout the day.
The only thing to remember while using this product is that it may not give you immediate results like those with chemicals but will give you a natural, long lasting result after a few weeks of regular use.
Bad breath is fairly common even though it’s the treatment and precautions for it are relatively simple.
If you haven’t found your top toothpaste to get rid of bad breath, considering giving the above a try. After all, the average man uses at least 5 toothpastes a year. Try a few out and see what works best for you.
Besides picking one of the toothpaste brands mentioned, make sure you follow the tips and tricks pointed out here. Hopefully, they will help you get rid of bad breath for good and improve your smile and confidence.